segunda-feira, 14 de julho de 2008

Boa Forma completa mais um ano de atividade

A Academia Boa Forma está completando o seu 21º ano de atividade no município de Ubiratã. O projeto, que nasceu bastante modestamente, hoje é um complexo de beleza arquitetônica, mas muito mais na prestação de serviços para o bem-estar das pessoas de todas as classes e idades.
A Academia Boa Forma foi inaugurada em 24 de junho de 1987, iniciando com cerca de 50 alunos, que se dividiam em cinco aparelhos de musculação e aulas de aeróbica. Os projetos de ampliação da Academia não pararam e assim é construída a piscina em 1996, passando a oferecer aulas de natação e hidroginástica. Em 2001 é ampliada a sala de musculação, modernamente equipada com esteiras elétricas, bicicletas e steps. A direção da empresa investe em ampliação na sede, que é re-inaugurada em dezembro de 2004
Atualmente a Academia Boa Forma possui 930 metros quadrados de construção, divididos em duas salas de ginástica, ampla sala de musculação, espaço independente para bikes e esteiras, piscina, sala de avaliação e lanchonete. Dirigida por João Zampieri e Ricardo Zampieri a Academia atende aproximadamente 550 alunos e conta com nove professores e quatro colaboradores.
Metodologia - Ao ingressar na academia o aluno passa por uma triagem, para verificação de um possível risco à saúde. Após esse procedimento é encaminhado às modalidades específicas da academia, de acordo com a condição física e o objetivo de cada um. Entre os diversos objetivos pessoais estão o controle do peso, aumento das capacidades físicas, aumento da auto-estima, melhorias e bem-estar de saúde. Um dado importante é que atualmente, cerca de 40% dos óbitos no Brasil têm origem em problemas cardiovasculares. A prática de exercícios físicos pode minimizar os riscos à saúde.
Opções - A Academia Boa Forma desenvolve atividades em diversas áreas. Conheça um pouco de cada uma.
Musculação – o termo musculação vem de ação muscular, geralmente contra resistência (peso) ou ação da gravidade. Com variações de carga, amplitude, tempo de execução e tipo de exercício.
Pilates com bola – é um método de condicionamento físico que fortalece o centro de força do corpo que compõe a região abdominal e dorsal melhorando a estabilidade da coluna vertebral.
Ginásticas (step, aero jump, localizada) – são aulas estruturadas com músicas e utilização de materiais como o step (plataforma retangular de 10 a 20 centímetros), mini-trampolim e peso. Tem objetivo de melhorar o sistema cardio-respiratório, muscular e diminuir a gordura corporal, entre outros.
Alongamento – fins terapêutico, preventivo, relaxamento e melhoria da amplitude dos movimentos.
Ballet – a dança, como um “modo de viver”, pode tornar nossa vida diária saudável e isso de maneira global, pois a dança atinge todos os domínios do comportamento do ser humano: tátil, visual, afetivo, cognitivo e motor.
Natação/Hidro – atividades aquáticas que minimizam o impacto nas articulações e coluna vertebral. Natação: fins de aprendizagem, saúde, lazer e estático. Hidro: fins de saúde, bem-estar, qualidade de vida, lazer e estático.Artes marciais (lutas) – Capoeira: é genuinamente brasileira, com características de dança, luta, defesa pessoal, jogo, com alto gasto de energia. Kung Fu: luta com caráter de defesa pessoal, exercício integral para todo o corpo. (FOTOS: DIVULGAÇÃO)

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